Steak Fried Rice Recipe
Table of Contents
As a busy parent, finding tasty, quick meals for my family is a challenge. That’s why steak fried rice is a favorite in our home. It’s packed with tender beef and Thai flavors, making it a hit at our dinner table.
This dish is loved for its mix of textures and tastes. The beef, rice, and veggies come together in a delicious way. Plus, it’s ready in just 30 minutes.
Looking for a fast dinner or a dish to impress guests? This steak fried rice is perfect. It’s easy to make and tastes like a restaurant meal. Get ready to enjoy every bite.
What is Steak Fried Rice?
Steak fried rice is a tasty twist on the classic fried rice. It adds tender beef to the mix. This makes it a unique and fulfilling meal.
Understanding the Dish
The beef is the main attraction in steak fried rice. It’s marinated and seared before being mixed with rice. This creates a perfect balance of flavors and textures.
Popular Variations
Skirt steak is a favorite for steak fried rice, but other cuts like flank steak and sirloin work well too. The marinade adds a rich umami taste to the meat.
You can also add different vegetables and seasonings to make it your own. This lets you customize the dish to your liking.
“Steak fried rice is a unique and satisfying meal that combines the tender, flavorful beef with the comforting, savory rice.”
| Ingredient | Quantity |
|---|---|
| Ribeye Steak | 1 lb |
| Cooked Rice | 6 cups |
| Onion, diced | 1/2 cup |
| Mixed Vegetables | 1/2 cup |
| Garlic, minced | 4 cloves |
| Green Onions, diced | 1/4 cup |
| Scrambled Eggs | 6 large |
| Soy Sauce | 3/4 cup |
| Sesame Seeds | 2 tsp |
| Black Pepper | 1 tsp |
| Butter | 5 tbsp |
Ingredients You Will Need
To make a delicious steak fried rice at home, you’ll need some tasty ingredients. We’ll cover the must-haves and some extra goodies to make your dish even better.
Essential Ingredients
- 12 oz sirloin steak, diced into bite-sized pieces
- 3 cups jasmine rice, cooked and cooled
- 1 egg, whisked
- 1/2 yellow onion, diced
- 2 cloves garlic, minced
- 1 cup carrots, diced
- 1/4 cup frozen peas, defrosted
- 2 tbsp avocado oil
- 3 tbsp coconut aminos
- 2 tsp rice vinegar
Optional Add-ins
- 1/2 cup frozen cauliflower rice, defrosted
- 1 tsp ginger paste
- 1 tsp coconut sugar
- 2 tbsp green onion, chopped
The beef is marinated with baking soda, dark soy sauce, and oyster sauce. These ingredients make the steak tender and flavorful. Together, they create a balanced dish with great texture and taste.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 565 kcal |
| Fat | 15.6g |
| Carbohydrates | 69.9g |
| Fiber | 2.6g |
| Protein | 33.6g |
Preparing the Steak
Creating the perfect steak fried rice starts with the steak. Choosing the right cut and marinating it right is key. It makes your dish tender and flavorful.
Choosing the Right Cut
Rump steak is a great choice for steak fried rice. It has a good mix of taste and texture. Cut it into small, rectangular strips, about 3-5mm thick.
Marinating Tips
Marinating the steak is crucial to keep it tender and juicy. Marinate it for at least 1 hour, but 24 hours is best. Use soy sauce, Worcestershire sauce, stir-fry oil, cornstarch, salt, and white pepper powder in the marinade.
Adding baking soda to the marinade is a secret tip. It makes the beef tender and prevents it from getting tough during quick cooking.
By picking the right steak and marinating it well, you’ll make a delicious steak fried rice. Your family and friends will love it.
Cooking the Rice
Creating the perfect steak fried rice starts with the right rice and cooking method. The best rice for fried rice is long-grain, like jasmine or basmati. These types are drier and less sticky, making them perfect for stir-frying.
It’s best to use day-old rice for the best results. This ensures the rice doesn’t become gummy or mushy. If you’re using fresh rice, spread it out to cool completely before stir-frying.
Ideal Rice Types for Fried Rice
- Jasmine rice: This aromatic long-grain rice is a popular choice for its ability to separate well during stir-frying.
- Basmati rice: Another long-grain variety with a light, fluffy texture that works well for cooking rice for stir fry.
- Long-grain white rice: A basic long-grain rice that can also be used to create delicious fried rice.
Cooking Techniques for Perfect Rice
- Cook the rice according to the package instructions, using a ratio of 1 cup rice to 2 cups water.
- Spread the cooked rice out on a baking sheet and let it cool completely before using.
- Break up any clumps of rice with your hands to ensure the grains separate easily during stir-frying.
- Consider using a small amount of sesame oil or vegetable oil when cooking the rice to help prevent sticking.
By following these tips for cooking rice for stir fry, you’ll be well on your way to creating a perfectly textured steak fried rice dish.
Step-by-Step Cooking Instructions
Mastering stir-frying is key to a great steak fried rice dish. Start by searing the marinated beef until it gets a nice caramelized crust. Once the steak is cooked, take it out of the pan and set it aside. Then, stir-fry the vegetables in the same pan.
Searing the Steak
Heat 1 tablespoon of avocado oil in a large skillet or wok over high heat. Add the marinated steak cubes in a single layer. Let them sear undisturbed for 2-3 minutes to get a beautiful crust. Flip the steak and cook for another 2-3 minutes until it’s just right. Remove the steak from the pan and set it aside.
Stir-Frying the Vegetables
In the same pan, heat the remaining 1 tablespoon of avocado oil over high heat. Add the diced onions, minced garlic, and grated ginger. Stir-fry for 1-2 minutes until fragrant. Then, add the frozen mixed vegetables and stir-fry for 3-4 minutes, until they’re tender-crisp.
Combining All Ingredients
Now, it’s time to mix everything together. Push the vegetables to the side of the pan. Crack the eggs into the open space and cook for 1-2 minutes, stirring occasionally, until scrambled. Add the cooked rice and the seared steak back to the pan.
Drizzle in the soy sauce, oyster sauce, and sesame oil. Toss everything together until well combined and heated through. Serve hot, garnished with sliced green onions.
By following these simple steps, you’ll make a flavorful and appealing steak fried rice dish. The key to successful stir fry techniques is to work quickly and keep everything moving. Enjoy your delicious homemade how to cook steak fried rice!
Flavoring Your Fried Rice
Make your steak fried rice taste amazing by using a tasty sauce and seasoning mix. Start with soy sauce, beef broth, honey, rice vinegar, and sweet chili sauce. These mix together for a savory, sweet, and tangy taste.
To add more depth, try adding oyster sauce. A bit of sesame oil, ground ginger, and chili flakes will give it a spicy kick and a nice aroma.
Sauces and Seasonings
The secret to a great fried rice sauce is finding the right mix of salty, sweet, and tangy. Here’s what you need:
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1/4 cup beef broth
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon sweet chili sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon chili flakes (optional for spice)
Additional Flavor Enhancers
To make your steak fried rice seasoning even better, add a tablespoon of oyster sauce. It adds a savory umami flavor. A bit of sugar can also balance out the saltiness from the soy sauce.
Remember, the amount of seasoning you use depends on your taste. Keep in mind the soy sauce’s saltiness and the oyster sauce’s sweetness.
“The secret to a truly delicious fried rice dish is in the perfect balance of flavors and seasonings.”
Cooking Equipment You’ll Need
To make the best homemade steak fried rice, you need the right tools. A large, heavy-bottomed skillet or wok is best. A 30cm/12-inch wide pan is great for cooking a big batch.
Recommended Cookware
A wok is common for stir-frying, but a large skillet works well too. It’s especially good for big batches of steak fried rice. Make sure the pan is hot before adding ingredients. This helps with searing and prevents sticking.
Using a Wok vs. Skillet
Both wok and skillet have their benefits for best pan for fried rice and wok vs skillet for stir fry. A wok is great for quick, high-heat cooking and tossing ingredients. But, a large skillet offers more space for searing steak and cooking bigger batches.
| Wok | Skillet |
|---|---|
| Excellent for high-heat cooking and tossing | Provides more surface area for searing |
| Traditional for stir-fries and fried rice | Practical for cooking larger portions |
| Curved sides allow for easy ingredient tossing | Flat bottom is more stable for home use |
Choosing between a wok or a skillet depends on what you prefer and your cooking space. Both can make delicious steak fried rice if used right.
Serving Suggestions
Make your homemade steak fried rice meal even better with some tasty garnishes and sides. Sprinkle sliced green onions on top for a fresh look. Serve the beef fried rice dinner with Chinese favorites like egg rolls or a simple salad. This makes for a complete and tasty meal.
For a bigger meal, add other Chinese dishes to your steak fried rice. Try sesame beef and broccoli, chicken chow mein, or steamed veggies like zucchini and mushrooms. These options add variety and flavor to your meal.
Garnishing Your Dish
- Sliced green onions
- Toasted sesame seeds
- Chopped cilantro
- Drizzle of sesame oil or teriyaki sauce
Pairing Ideas
- Egg rolls or spring rolls
- Cucumber and tomato salad
- Sesame beef and broccoli
- Chicken chow mein
- Steamed or sautéed hibachi vegetables
Adding these garnishes and sides turns your steak fried rice meal or beef fried rice dinner into a memorable dish. It’s a great way to impress your guests or enjoy a special meal at home.
Storing and Reheating Leftovers
Enjoying steak fried rice doesn’t have to stop when you’re done eating. You can keep enjoying it for days with the right storage and reheating. Let’s look at how to keep your homemade steak fried rice tasting great.
Best Storage Practices
For fresh leftovers, store them in an airtight container in the fridge. This keeps the flavors in and the rice moist. You can safely store it for 3-4 days in the fridge. For longer, freeze it for up to 3 months.
Reheating Techniques
There are a few ways to reheat steak fried rice. The best is using a skillet or wok with a bit of oil. Heat it over medium, stirring often, until it’s hot and fluffy again. Don’t overheat, as it can make the steak tough.
Reheating in the microwave works too, but the steak might get chewier. If microwaving, stir often to heat evenly. Start with 30-second bursts, checking until it’s hot enough.
By following these tips, you can enjoy your steak fried rice for longer. It’s a convenient, tasty dish ready whenever you want.
“This steak fried rice recipe is a quick, easy, and minimal dish option to utilize leftover rice. It’s the perfect way to repurpose those extra servings and enjoy a flavorful meal without a lot of effort.” – Carrie Parente
Nutritional Information
Homemade steak fried rice is a great mix of nutrients. A serving size of about 8 ounces has 457 calories. It also has 41g of carbs, 34g of protein, and 17g of fat.
Caloric Breakdown
The recipe’s calories are split into 60% carbs, 27% fat, and 13% protein. This balance makes for a filling meal. The protein from the steak and carbs from rice and veggies give you energy.
Health Benefits of Ingredients
The ingredients in this steak fried rice recipe are packed with health benefits. Beef adds quality protein and iron. Vegetables bring fiber and many vitamins and minerals. The dish also has B vitamins, magnesium, and potassium.
Compared to Benihana’s Hibachi Steak Rice, our recipe has similar calories but better nutrition. It has more protein and less fat. This makes our healthy stir fry a better choice.
| Nutrient | Homemade Steak Fried Rice | Benihana Hibachi Steak Rice |
|---|---|---|
| Calories | 457 | 600 |
| Total Fat | 17g | 27g |
| Saturated Fat | 2.8g | 6g |
| Cholesterol | 151mg | 105mg |
| Sodium | 564mg | 1,450mg |
| Total Carbohydrates | 41g | 71g |
| Dietary Fiber | 6g | 2g |
| Protein | 34g | 15g |
By picking the right beef and adding fresh veggies, you can make a tasty and healthy steak fried rice meal at home.
Common Mistakes to Avoid
Making homemade fried rice can be a fun cooking adventure. But, it’s important to avoid common mistakes that can ruin the dish’s texture and taste. As you start making fried rice, remember these tips to make sure your dish turns out great.
Overcooking the Rice
One big mistake is overcooking the rice. Freshly cooked rice can become mushy and taste bad when stir-fried. Use day-old rice that has cooled down and dried out. This way, the rice stays separate and crispy.
Searing Steak Incorrectly
When adding steak to your fried rice, proper searing is key. Make sure your pan or wok is hot enough to caramelize the meat well. Don’t overcrowd the pan, as it can steam instead of sear. Correct searing makes the steak taste amazing and adds a restaurant-quality touch to your dish.
Pay close attention to details when making fried rice. By avoiding these mistakes and following the right steps, you’ll get better at fried rice tips and stir fry skills.
Tips for Customizing Your Recipe
The beauty of homemade vegetarian fried rice and spicy beef fried rice is their versatility. You can change them to fit your diet or taste. There are many ways to make these dishes your own.
Vegetarian or Vegan Alternatives
For a meat-free version, use firm tofu, tempeh, or fresh veggies instead of steak. Mushrooms, bell peppers, and bean sprouts add great flavors. Add diced avocado or roasted nuts for extra protein.
Spice Level Adjustments
To change the heat of your spicy beef fried rice, adjust the chili sauce or fresh chilies. Start small and add more to your liking. Try different chilies for a smoky-spicy flavor.
Homemade fried rice is all about making it your own. Try new veggies, proteins, and seasonings. It’s a fun way to please your taste buds.
| Nutrition Facts | Vegetarian Fried Rice | Spicy Beef Fried Rice |
|---|---|---|
| Calories | 520 kcal | 600 kcal |
| Carbohydrates | 58 g | 60 g |
| Protein | 36 g | 35 g |
| Fat | 15 g | 25 g |
| Fiber | 3 g | 4 g |
Follow these tips to make a fried rice dish that’s just right for you. Whether you want something light or spicy, you can make it happen.
Conclusion
Steak fried rice is a tasty dish that’s easy to make. It combines tender beef, fragrant rice, and crisp veggies. Follow the guide to make a meal like a restaurant at home. Each step helps you get the right mix of textures and flavors.
Recap of Key Points
Choose a good steak like ribeye or sirloin. Marinate it for more flavor. Use day-old rice and a hot wok or skillet for a crunchy texture.
Try different sauces and seasonings to make it your own. With practice, you’ll make delicious steak fried rice like your favorite Chinese takeout.
Encouragement to Try the Recipe
So, what are you waiting for? Get your ingredients ready and fire up the wok. You’re about to make a tasty steak fried rice that’s like a restaurant meal.
This recipe is great for any occasion, whether you’re cooking for a crowd or just yourself. It’s sure to become a favorite. Try it out and enjoy the delicious results!
FAQ
What is steak fried rice?
Steak fried rice is a twist on traditional fried rice. It adds tender beef pieces to the mix. The dish combines marinated beef, veggies, and day-old rice, all stir-fried with a tasty sauce.
What are the popular variations of steak fried rice?
You can use different steak cuts like flank steak, sirloin, or skirt steak. It’s also great with rump steak or top sirloin.
What are the essential ingredients for steak fried rice?
You’ll need beef, day-old rice, eggs, and veggies like peas, carrots, and onions. Don’t forget garlic and sauces like soy, oyster, and fish sauce.
How should the beef be prepared for steak fried rice?
Cut the beef into small rectangles, about 1.5cm strips, then into 3-5mm thick squares. Marinate it for at least 1 hour, up to 24 hours. Use baking soda, dark soy sauce, and oyster sauce for flavor and tenderness.
What type of rice is best for fried rice?
Long-grain rice, like jasmine, is best because it’s less sticky. Day-old rice works better as it’s drier, giving a better texture when fried.
What are the steps to cook steak fried rice?
Start by searing the marinated beef, then set it aside. Stir-fry the veggies in the same pan. Add the rice and toast it slightly. Finally, return the beef, add the sauce, and mix everything together.
How do I create a flavorful sauce for steak fried rice?
The sauce can include soy sauce, beef broth, honey, and rice vinegar. Add sweet chili sauce, sesame oil, ginger, and chili flakes for flavor. Oyster and fish sauce add umami and depth.
What type of cookware is best for cooking steak fried rice?
Use a large, heavy-bottomed skillet or wok. A 30cm/12″ wide pan is perfect for making a big batch.
How can I store and reheat leftover steak fried rice?
Store it in an airtight container in the fridge for up to 3-4 days. Freeze for up to 3 months for longer storage. Reheat in a skillet with a bit of oil to restore the texture.
What are the nutritional benefits of steak fried rice?
A serving of steak fried rice (about 8 ounces) has 457 calories, 41g carbs, 34g protein, and 17g fat. It’s a balanced mix of nutrients, with vitamins and minerals from the beef and veggies.